It is obvious that to stay healthy you should take a well-balanced diet every day. If some essential nutrients are missing from your diet you would suffer from many health issues. The issues include hair loss as well. So, today you will get to know about best food to control hair fall and promote hair regrowth.
Major part around the world are suffering from hair loss and are ready to do anything to cure hair loss. They are even ready to use chemical products and go through some kind of therapy to keep those hairs on their head. In many cases your hair loss can be stopped by taking care of small mistakes that you make in everyday life without exposing you to harmful and painful chemical products and treatments. This includes improving your diet and avoiding stress and smoking.
Hair loss can also be caused by deficiency of some nutrients in your body. Hair loss due to deficiency can be cured easily by following well balanced diet. Below listed is the best food to prevent hair fall. If you consume below mentioned food to prevent hair fall, then you will see your locks flourishing on your head again.
Spinach has high nutritional value making it one of the best food to control hair fall. It is a rich source of vitamin A, Vitamin C, iron, omega 3-fatty acids, manganese, iron and antioxidants. Consuming spinach proves very good for the health of hair. Its vitamin A content promotes the creation of sebum which in turn is necessary for moisturizing the scalp to keep it healthy and make hair strong. The stronger the hair the less would be hair fall. Vitamin C present in Spinach helps in synthesis of collagen which is one of the most important protein for stronger hair. Its rich iron content helps in carrying oxygen in RBCs. Its antioxidants help fight the damage caused by free radicals. All these factors make spinach one of the best foods to prevent hair loss.
To know about best vitamins for healthy hair please read our below article:
Vitamins that help in faster hair growth
2. Carrots and sweet potatoes:
Sweet potatoes are a rich source of beta carotene. Beta carotene is finally converted to vitamin A by the body. Also, it is well known that carrots are a rich source of vitamin A and it is very good for the eyes. Only few knows how important is vitamin A for the healthy hair. Vitamin A leads to the synthesis of sebum. Sebum is an oily liquid that help moisturize the scalp and keep it healthy adding the strength to your hair. Hence, carrots and sweet potatoes must be consumed regularly as these are very important food to stop hair loss and promote hair growth.
Eggs are believed to be rich sources of iron, zinc, proteins, vitamin B12, omega 6 fatty acids and biotin. Being a rich source of so many important components essential for healthy hair, eggs are considered to be one of the best food to control hair fall. If you lack in any of these then quality of hair would degrade and may lead to hair loss as well. Hair is mostly made up of protein named keratin. Biotin is very essential for the production of keratin. So, if you are suffering from biotin deficiency then eating egg would surely improve the quality of hair and stop hair loss.
Oats not only provides fibre in good quantity but also is a rich source of zinc, iron and omega 6 fatty acids. These all are very important for the good health of hair and skin. If you lack in any of these then it would have adverse effect on your hair. Deficiency of these may lead to hair fall. So, to avoid hair fall you must include oats in your diet. This makes oats a part of the list of food to control hair fall.
Avocados are considered to be a rich source of vitamin E and fatty acids. So, avocados should be a part of your diet if you are deficient in vitamin E. Vitamin E has anti oxidative properties and hence prevents the damage to hair caused by free radicals. It is obvious that prevention of damage will add strength to hair and hence will prevent hair fall. Also, deficiency of fatty acids leads to hair loss. Avocados provides you with essential fatty acids which cannot be produced by avocados. It is because of these reasons that avocados are very important food to control hair fall.
Like avocados, almonds are a rich source of vitamin E and essential fatty acids. Deficiency of vitamin E and essential fatty acids can lead to hair loss. Therefore, it is very important to provide the place to almonds in the list of food to control hair fall.
Walnuts are a good source of B vitamins, vitamin E, biotin, zinc and omega 6 fatty acids. All these are very important for the good health of your scalp and locks. If you lack in any of these then you would surely suffer from hair fall. Therefore, to avoid hair fall you must consume walnuts regularly. If you are deficient in any of these and you start consuming walnuts, then you would observe a reduction in hair fall. Hence, walnuts are a great food to control hair fall.
Yogurt is a rich source of vitamin D and vitamin B5. Vitamin D is very important for the health of hair as it is responsible for the creation and maintenance of hair follicle. Hair follicle are the tiny pores on your scalp where the hair grows. The more the number of hair follicles the greater would be hair density. Also, the better is the health of hair follicle the lesser would be hair fall. So, to prevent hair fall consumption of vitamin D is very important. To fulfill the requirement of vitamin D and vitamin B5 you should include yogurt in your diet as yogurt would fulfill it. Therefore, yogurt is a good food to control hair fall.
9. Fruits rich in Vitamin C
Vitamin C is very important for health of your hair. It has antioxidant properties and also helps in the absorption of vitamin C. Free radicals may cause a great damage to hair. Antioxidants prevents such damage and prevents hair from becoming brittle and weak. Thus, helps in prevention of hair fall. Also, iron deficiency may lead to hair loss. Hence, vitamin C is very important to stop hair loss and you should include fruits rich in vitamin C in your diet to stop hair fall. Oranges, kiwis, strawberries are one of the best food to control hair fall as they all are rich in vitamin C.
Shrimps may also be very beneficial for the health of your hair. They contain zinc, iron, B vitamins, vitamin D and proteins. All these play very important role for the health of your hair. If you are deficient in any of these then you should surely consume shrimp to get rid of the deficiency and prevent hair fall. Shrimps would fulfill the deficiency of any of the above mentioned nutrients and add the strength to your hair and prevent hair fall. Therefore, shrimp is also a food to control hair fall.