Nutrients are very important to live a healthy life and maintain a healthy body and lifestyle. Among all the nutrients, vitamins play a major role. Vitamins handle many activities to keep your body healthy. Hence, it becomes very important to understand the importance of adequate intake of vitamins and what consequences one may face if he/she do not intake adequate amounts of vitamins. Primarily, will focus on the importance of vitamins for hair growth and what are the best hair vitamins for faster hair growth. Also, will let you know if you do not intake adequate amounts of vitamins then the result may be severe hair loss. Finally, you will get to know how important are vitamin for hair loss prevention.
Vitamins not only boost your immunity and provide healthy and glowing skin but also contributes a lot to thicker, healthier, stronger and shinier hair. People often ignore the importance of vitamins for healthier hair and suffer hair problems. You can control many hair problems by simply focusing on the intake of vitamins. This means if your vitamins intake is adequate then you can prevent or cure lots of hair problems that you are suffering from. In short, today you will know about vitamin that’s good for hair growth, vitamins essential for hair growth and vitamins to prevent hair loss. In other words, you will know which are best hair vitamins for faster hair growth and best vitamins for hair loss.
List of vitamins that’s good for hair growth:
Vitamin A – Important to prevent hair loss and promote hair growth.
Vitamin A is a natural fat soluble vitamin. It takes care of your immunity, eyesight, reproduction and many more. Vitamin A is one of the vitamins that’s good for hair growth. Vitamin A is important for growth of all the cells. This applies to cells of hair as well. This is the reason why Vitamin A is one of the best vitamins that’s good for hair growth.
Vitamin A promotes the production of oily substance called sebum. Sebum helps keep your scalp moisturized and healthy. This gives strength to your hair. Hence, vitamin A prevents hair loss and promotes hair growth.
Deficiency of vitamin A can lead to hair loss. Hence, it is very important to take adequate amount of vitamin A daily. While doing so, you need to be very careful because like deficiency of vitamin A causes hair loss, the excess of vitamin A causes hair loss too. Therefore, you need to be very cautious and be sure that you neither have deficiency of vitamin A nor excess of it.
The recommended dietary allowance of vitamin A according to the age group and gender is as follows:
|Life Stage||Recommended Amount|
|Birth to 6 months||400 mcg RAE|
|Infants 7–12 months||500 mcg RAE|
|Children 1–3 years||300 mcg RAE|
|Children 4–8 years||400 mcg RAE|
|Children 9–13 years||600 mcg RAE|
|Teen boys 14–18 years||900 mcg RAE|
|Teen girls 14–18 years||700 mcg RAE|
|Adult men||900 mcg RAE|
|Adult women||700 mcg RAE|
|Pregnant teens||750 mcg RAE|
|Pregnant women||770 mcg RAE|
|Breastfeeding teens||1,200 mcg RAE|
|Breastfeeding women||1,300 mcg RAE|
Ensure that your vitamin A intake doesn’t exceed the recommended amount as mentioned above. Vitamin A plays a major role in repairing hair damage and promotes hair growth. You will see noticeable results if you consume vitamin A according to the above table.
If you are suffering from vitamin A deficiency you should increase consumption of following food in your diet as these are vitamin A rich food.
Carrots, broccoli, squash, Sweet potatoes, pumpkins, spinach, kale, milk, eggs and yogurt.
Vitamin B7 – Biotin:
Vitamin B7 also known as biotin is a water soluble vitamin. It means excess of biotin gets excreted in the form of urine and sweat. Hence, unlike Vitamin A you don’t need to worry about overdose of vitamin B7 Also, you must consume vitamin B7 daily as you can’t store it.
Biotin plays an important role in a number of functions like metabolism. It helps in releasing energy by breaking down carbohydrates, fats and amino acids. Also, vitamin B7 or biotin is very important for the health of skin, hair and nails.
A number of studies conducted indicates signs of biotin deficiency leading to hair loss. Many people suffering from hair loss were found to be deficient in vitamin B7 too. Increasing consumption of vitamin B7 in such people showed positive results in them. Hence, if you are suffering from hair loss and are deficient in vitamin B7 you should increase consumption of food that are rich in vitamin B7. Vitamin B7 is the one of the best hair vitamins for faster hair growth that prevents hair loss. In other words, B7 vitamin is one the vitamins that’s good for hair health making your hair stronger, thicker, healthier and shinier.
If you are suffering from B7 deficiency and hair loss, then you should increase consumption of below mentioned food. Below mentioned food are rich in B7 and gives you vitamin that’s good for hair growth and hair loss.
Egg yolks, almonds, meat, cheese, spinach, broccoli, peanuts, walnuts and whole grains
Vitamin C – best hair vitamins for faster hair growth:
Like vitamin B7, vitamin C is also water soluble vitamin. This means you cannot store it in your body and that’s why you need to consume it daily. It is also known as ascorbic acid.
Vitamin C is very important for overall health of your body. Important functions of vitamin C includes synthesis of collagen. Collagen is the most abundant protein of your body. If your body lacks in vitamin C then you would lack in collagen too. Collagen is very important for keeping your body parts such as hair and skin strong. This means if your body doesn’t produce enough collagen then chances of you suffering from hair loss increases. Collagen deficiency causes your hair to become weak and brittle leading to hair loss. Collagen promotes the production of anti-oxidants that helps you fight damage caused to your hair by free radical. Hence, vitamin C is a vitamin that’s good for hair growth and is an effective vitamin for hair loss. In fact, vitamin C is one of the best hair vitamins for faster hair growth.
Since, daily consumption of vitamin C is necessary you should include following food items in your daily diet.
Watermelon, pineapple, papaya, mango, strawberries, peppers, lemon, parsley, cabbage and all kinds of citrus fruits and vegetables.
Vitamin D – promotes creation of new follicles
Vitamin D is popularly known as “Sun vitamin” as exposing your body to sun stimulates production of vitamin D in your body. It is very important for overall strength of your body including bones, teeth, nails and hairs.
Vitamin D promotes hair growth:
A number of studies conducted shows that vitamin D help in the creation of new follicles. You may consider follicles as tiny roots in the scalp from where a hair grows. More follicles mean more hair on your scalp. Thus, it is clear that adequate amount of vitamin D promotes hair growth.
How responsible is vitamin d deficiency for hair loss?
A number of studies conducted indicates the trend that most of the people suffering from alopecia areata were found deficient in vitamin D. Alopecia areata is a condition where a person suffers from severe hair loss. This establishes a clear relation between vitamin d deficiency and hair loss. Hence, it can be clear said that vitamin d deficiency causes hair loss and you need to get rid of vitamin D deficiency for hair loss problem.
If you are suffering from hair fall problem, then you should immediately increase your vitamin D intake by exposing your body to sun as this is the best and most cost effective method of producing vitamin D in your body. You can also include below food in your diet to gain vitamin D.
Mushrooms, grains, low fat fortified milk, fatty fish, cod liver oil, egg yolk and cheese.
Vitamin E – combats oxidative stress
Like vitamin C, Vitamin E is also having anti oxidative properties which help to combat oxidative stress and damage caused by free radicals. Vitamin C is the most important vitamin for promoting hair growth as it is the most widely used vitamin in homemade topical formulas for hair growth.
In fact, in a study conducted over eight months on two groups of people suffering from hair loss it was found that after supplementing first group with Vitamin E they experienced a hair growth of 34.5% while on the other hand, the group supplemented with placebo experienced only 0.1% increase in hair growth.
This study clearly shows how effective and important is vitamin E for hair growth. If you are deficient in Vitamin E then you should consume below mentioned food to fulfill your vitamin E requirements as vitamin is best hair vitamins for faster hair growth.
Mango, Kiwi, pickled olives, apricots, sunflower seeds, avocados, almonds and spinach.
These above mentioned five vitamins are the vitamins that’s good for hair growth. In fact, these five vitamins are the best hair vitamins for faster hair growth.